* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.

So, you have more immediate things to look forward to if you quit now besides just freaking out about not being able to smoke. Quit now!

Rules for Bullshit Bingo:
1. Before Barrack Obama’s next televised speech, print your “Bullshit Bingo”
2. Check off the appropriate block when you hear one of those words/phrases.
3. When you get five blocks horizontally, vertically, or diagonally, stand up and shout “BULLSHIT!” [or

Shout out “PELOSI” (means the same thing)]

Running on Hope from Douglas Sarine on Vimeo.

a) Innovative
b) Preliminary
c) Proliferation
d) Cinnamon

Things that are VERY difficult to say when you’re drunk:

a) Specificity
b) British Constitution
c) Passive-aggressive disorder
d) Transubstantiate

Things that are ABSOLUTELY IMPOSSIBLE to say when you’re drunk:

a) Thanks, but I don’t want to sleep with you.
b) Nope, no more booze for me.
c) Sorry, but you’re not really my type.
d) No kebab for me, thank you.
e) Good evening officer, isn’t it lovely out tonight?
f) I’m not interested in fighting you.
g) Oh, I just couldn’t – no one wants to hear me sing.
h) Thank you, but I won’t make any attempt to dance, I have no co-ordination. I’d hate to look like a fool.
i) Where is the nearest toilet? I refuse to vomit in the street.
j) I must be going home now as I have work in the morning.

White Body, Black Head... Now Thats good advertising.

I am not insensitive to the amazing times we are in. Who would have thought a black president would happen in our lifetime? What is disappointing is how quick the advertisers jumped on the Black is cool band wagon. Again I get it, and understand that they are simply trying to repesent the times we are in.. Right?

Well here is an example of how not to do it.  They were so quick to jump on,  they forgot to actually use a Black woman.. Too Funny.

drink beer and be happy